The reason for the stance methods, and the low stance methods is not (in our line) solely due to the common talking point that it is for strength, or even the very true point that it develops root.
In our line it really IS for developing root, but what is that root for? It is certainly for martial usage, but it and the leg methods/shapes also have an alternate purpose.
This is related to the energetic/medicinal design of the art. Just as the shapes of the arms determine energy flow, so do the shapes of the legs. Similar to meditation sitting methods, the stance methods and shapes of our art create and determine specific (more…)