Chen Taijiquan 7 movements unification of extremities; ‘Xiashi’ (sinking form) extreme Yang & focused intense internal qigong- extreme Yin.
A short video illustrating (if you can see it) a particular approach to form practice that is specific to this line; unification of extremities. An introspective tranquil qigong emphasis, opposing external peng, and bitter jibengong practice in the lower extremities. This is as a “fire below to boil water above” into power outward.
Chen Taijiquan 7 Sequence Extremities
