Chen Taijiquan 7 movements unification of extremities; ‘Xiashi’ (sinking form) extreme Yang & focused intense internal qigong- extreme Yin.

A short video illustrating (if you can see it) a particular approach to form practice that is specific to this line; unification of extremities. An introspective tranquil qigong emphasis, opposing external peng, and bitter jibengong practice in the lower extremities. This is as a “fire below to boil water above” into power outward.

Chen Taijiquan 7 Sequence Extremities
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