by Mo Ling

Chen Family Taijiquan Unpacked: Gongfu Utility System

February 24, 2014 in Articles, Mo Ling Taijiquan Videos, Taijiquan Musings by Mo Ling

[Above: Chen Taijiquan Gongfu Utilities, Bow & Arrow Fist]

 

Chen Taijiquan Gongfu Utilities is a teaching and practice curriculum that I have developed over many years of personal practice, research and teaching. After many years of consideration I have decided that at least some of it needs to be shown and even publicly taught if the opportunity arises before Taijiquan’s last traditional coffin nail is hammered.

Chen Taijiquan traditionally is what I would call a “packaged system” as if packed into a suitcase for travel. The main elements of practice in current popular Chen Taujiquan are Read the rest of this entry →

by Mo Ling

Chen Shi Taijiquan 5 moves on Ice & Snow; How to pull a groin in 5 easy moves..

February 24, 2014 in Articles, Mo Ling Taijiquan Videos, Taijiquan Musings, Videos by Mo Ling

When practicing on a very slick surface the integrity of the stance is under attack as there is nothing on the ground to hold onto. In this situation the only thing keeping the shape of the stance and the upright position is the action of what we call “Dangjin” or arch/crotch power. “Crotch Power” is certainly an attractive term on it’s own, but in this case it is very laborious.

The legs must not only hold one upright properly, but also must hold themselves from slipping outward. In this practice with a lot of effort the stance can be maintained, until Fajin as you can see at the end, just shakes that rear leg loose. Losing three inches can lead to losing three feet very quickly and a badly pulled groin muscle.

by Mo Ling

Chen Family Taijiquan on pinecones beautiful fall day in Boston. 陈瑜二十代美国弟子,默灵

November 11, 2013 in Mo Ling Taijiquan Videos, Videos by Mo Ling

This type of practice could be called ‘large frame’ or ‘peng-quan’, as the focus is externally expansive and internally very active.

by Mo Ling

Chen Taijiquan Classic Tuishou Methods Summer 2013

November 11, 2013 in Mo Ling Taijiquan Videos, Videos by Mo Ling

 

An excellent how summer day for some DaLv Tuishou work; This is not the most vigorous and bitter practice but relies on the foundation developed from it. The flowing journey through many angles and positions is one of the best ways to work on applications that WILL present as opportunities in a martial action beyond just wrestling. These are just some basic methods within that action and extensions of them.

by Mo Ling

Chen Taijiquan 7 Sequence Extremities

November 11, 2013 in Mo Ling Taijiquan Videos, Videos by Mo Ling

Chen Taijiquan 7 movements unification of extremities; ‘Xiashi’ (sinking form) extreme Yang & focused intense internal qigong- extreme Yin.

A short video illustrating (if you can see it) a particular approach to form practice that is specific to this line; unification of extremities. An introspective tranquil qigong emphasis, opposing external peng, and bitter jibengong practice in the lower extremities. This is as a “fire below to boil water above” into power outward.

by Mo Ling

Tuishou Axis Application from Tuibu Yazhou

July 15, 2013 in Mo Ling Taijiquan Videos, Taijiquan Musings, Uncategorized, Videos by Mo Ling

by Mo Ling

A Visit to the Chen Taijigongfu Applications Laboratory; “Tuibu Yazhou” & Peng vs. Chuan Zhang (Piercing Palm)

July 15, 2013 in Articles, Mo Ling Taijiquan Videos, Taijiquan Musings, Uncategorized, Videos by Mo Ling

 

Welcome to the applications laboratory. Here is where we play, consider, experiment and assemble. In this method, Chen Taijiquan applications are not stored in eroding antique books or museums, or the rarified hands of ordained “masters”, but in the hands of those who build the body method and movement patterns by long term bitter form practice.

In this video we explore a number of possibilities for application derived from sections of a move/sequence from Yilu Quan called “Tuibu Yazhou” or, retreating step press elbow. Specifically here we focus on ways to use very small sections of the form, such as a single foot method on its own or a two handed change that many people would simply pass over as a transitional movement.

This style, commonly referred to as a form and labeled “Xinjia” or New Frame Chen Style Taijiquan, in popular (mainstream) exposure often does not bother with these tiny sections of the forms because most often when this “form” is taught along with others the depth of detail in these tiny sections is either not learned or taught, or not seen as important.

In the family line of this style, every inch of the form practice is considered important. There are in fact no ‘transitional’ sections of the form that are devoid of their own useful jin or method. Even though sections may be artfully strung together using apparently connecting movements, these movements in themselves are also training specific jin.

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This is how we do it some days, but when not on camera everyone gets to try it and drill it. This is not supposed to represent any absolute ideal response or situation in actual conflict. It is to explore possible options one can use if they seem suitable in a particular moment, in particular positions and relating to specific energies or method that one might be faced with. Besides whether or not these particular method might be suitable to anyone’s situation, they are simply useful ways to begin to think about what and why one might be practicing certain Jin and sequences for in form training.

In this type of study it is important to let go of preconceived notions of how things should look and the idea of looking good at all, and just look at function. In a live situation there is no one there to comment on whether or not you are leaning or you look like you are demonstrating Taiji. If you understand the origin of the Jin your are using and have developed it in the body from proper gongfu practice and it WORKS, that is enough.

A surefire topic for controversy as discussed here, is also the idea of Peng, the wheel and the dent. Many styles of Taijiquan do not have what is commonly called “Chuan Zhang” or piercing palm. This may be why many do not consider the need to deal with it and hold the belief that Peng is the answer to just about anything. Peng of course is a great answer, until it is not.

In many dynamic situations we might choose (as we did not here) to simply use footwork and surrender space when faced with a crushing force. It is most often a better idea to be safe and avoid taking on a struggle in a tight spot such as extricating one’s self from Chuan Zhang and just step out or around, but it is of paramount importance to learn how to continue to flow from the territory and root that one occupies before choosing to step out, or step at all.

This is a specific difference between for example, Bagua Zhang and this type of Taijiquan. Expanding from the concepts of tuishou, Taijiquan works from root and established position first, then once control and change is ‘mastered’ within the limits of position, change of position is involved. This is not due to a lack of interest or curriculum in footwork, but more an desire to train stability and proficiency in any position one may find themselves rather than being forced to change position by an opponent. Positional change should be elective rather than compelled.

by Mo Ling

Chen Taijiquan Naturally Arising Application Methods; Be an Explorer

June 10, 2013 in Articles, Mo Ling Taijiquan Videos, Videos by Mo Ling

 

It is the unfortunate state of affairs that modern Taijiquan culture and instruction worldwide is trending heavily towards performance, health, or sport competition.  The true traditional (old) way is being lost.  The vast majority of interested students and practitioners will not have access to Read the rest of this entry →

by Mo Ling

Chen Style Taijiquan Gongfu Frame Late Spring

June 2, 2013 in Articles, Mo Ling Taijiquan Videos, Taijiquan Musings, Videos by Mo Ling

 

All of the body’s joints turn in harmonious efficient sequence.

A deeply wound coil anchored by the foot in the earth is twisted tightly and unwound guiding the ebb and flow of core and limb actions.
When the body is sufficiently neutral (“relaxed”) it serves as a fluid structure for the demands of Yin & Yang flux initiated by a quieted mind.

When the body is perceived by the mind as fluid,
such that it can illustrate Jin like Chinese calligraphy
water-brushed, evaporating under the sun,
QI will be the ruler.

Taijiquan gongfu, martial art flows from this source,
so we say, Yin is the mother of Yang.

by Mo Ling

Good bye 2012, Welcome 2013 End it with a ‘Bao Fali’!! 恭喜发财!!

December 31, 2012 in Mo Ling Taijiquan Videos, Taijiquan Musings, Videos by Mo Ling

Lively winter practice, with spirit is the way to go.
Everyday we can practice gongfu again is a day to be thankful for.
Wishing gongfu practitioners the best of progress in 2013.

HAPPY NEW YEAR 昔年快乐 !!!!!!!

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