Bailagar Long Pole, Chen Taijiquan.
There are many practice forms, these are a few, deceptively simple, simply difficult. The heavier the pole, the worse it looks.

Contrary to how it may appear to those who are not familiar, this wood is really NOT so flexible as it appears. This thickness of Bailagar “white waxwood” will not carry a wave unless the practitioner can forcefully send and control it.

Chen Shi Taijiquan Bailagar (Long pole) Marin Spivack, Chenyu Dizi
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